One watch for the whole dayFree shipping over $4530-day money-back

Fitness watch · silent wake-up · no phone, no app

One watch for your whole day.
Steps, time, and a silent wake-up.

Counts your steps, distance and calories with a 3D motion sensor. Shows the time, date and day on a bright LED screen. Waterproof enough to swim in. And up to 3 silent alarms buzz your wrist awake while the room stays quiet. No phone. No app. No account.

$49.99

Free shipping over $45 · 30-day money-back · works out of the box

Black White
Tracks your whole day Swimming waterproof No phone, no app
Steps · distance · calories ROUSE LED fitness watch in Black and White
Steps · distance · calories3D motion sensor
Time · date · dayBright LED display
Swimming waterproofShower, rain & pool
Up to 3 alarmsSilent, buzz only you
Magnetic chargingSnaps on, no plug
No app · no accountWorks out of the box

Before ROUSE

Your nightstand is doing three jobs badly.

A phone alarm loud enough to wake you wakes the whole house. A step band that needs an app, a login and its own charger. A watch that just tells the time. That's three things, three chargers, and a phone living in your bed.

  • A ringtone loud enough to wake you wakes everyone next to you.
  • The fitness band does nothing until you download an app and make an account.
  • None of them go in the shower, and the phone never leaves the bedroom.
ROUSE tracking steps, distance and calories on the wrist

Everything it does

Six things, one watch, under fifty bucks.

ROUSE tracks your whole day and wakes you in silence, without a phone, an app, or a single subscription. Here's everything you get for $49.99.

Steps, distance & calories

A 3D motion sensor counts your steps, the distance you cover in kilometres, and the calories you burn — all on the watch, with no fitness app and no login.

Up to 3 silent alarms

Set as many as three silent alarms right on the band. Each one buzzes your wrist awake with no sound at all, so you're up and the person next to you keeps sleeping.

Time, date & day

A bright LED screen shows 24-hour time, the date and the day of the week at a glance. No menus to scroll, no setup.

Swimming waterproof

Built to handle the shower, the rain and the pool. Leave it on when you swim — no need to take it off at the sink.

Magnetic charging

A magnetic cable snaps onto the back to recharge, with no port to line up and no plug to fiddle with. The cable is in the box.

No phone, no app, no account

Nothing pairs to your phone and there's no subscription, ever. You set the time and alarms on the watch itself, and it works the moment you put it on.

ROUSE tracking steps, distance and calories on the wristSteps · distance · calories
ROUSE magnetic charging cableMagnetic charging
ROUSE in Black and White, swimming waterproofSwimming waterproof

ROUSE vs the usual stack

Replaces the phone alarm, the step band, and your watch.

ROUSEBasic fitness bandPhone + alarm
Tracks steps, distance, caloriesYes, always on your wristYesOnly if carried
Time, date & day on screenYesVariesOn the phone
Works with no phone, no app, no accountYesNo, needs an appNo
Swimming waterproofYesVariesNo
Silent vibration alarms set on the deviceUp to 3Needs the appNo, wakes the room
No subscription, never pings youYesOften upsellsNotifications all day

At a glance

Everything on one wrist.

ROUSE feature callouts: silent alarms, step tracking, swimming waterproof, magnetic charging, no app Three reasons people switch to ROUSE: silent wake-up, tracks your day, nothing to set up
ROUSE LED fitness watch, Black and White

Build your order

One for you, or one for each side of the bed.

Total$49.99
Add to cart — $49.99

The 10% is live at checkout, no code to enter · Free shipping over $45 · 30-day money-back

Wear it for 30 days.

Put it on and use it for a month, to bed, to the gym, into the shower. If it isn't the one watch you reach for every day, send it back for a full refund. If you don't reach for it, we cover the return.

Questions

Straight answers.

Do I need a phone or an app?

No. You set the time and your alarms on the watch itself. There's no app to download, no account to make, no subscription to pay. Nothing to set up, nothing to sync.

What does it track and show?

Steps, distance and calories from a built-in 3D motion sensor, plus 24-hour time, the date and the day of the week on the bright LED display. The silent alarm is the extra you won't find on a basic step band.

Are the alarms really silent?

Yes. Each alarm is a vibration on your wrist with no sound at all, so the person next to you isn't woken. You can set up to 3 of them right on the band.

Does it have heart rate, sleep tracking or phone notifications?

No, and that's on purpose. ROUSE tracks activity, not health: no heart rate, no SpO2, no sleep score. It tracks your steps, distance and calories, and it never shows messages or calls.

Can I swim or shower with it?

Yes. It's waterproof for swimming, so the shower, rain and pool are all fine. Take it off for very hot water, like a sauna or hot tub, since heat is hard on a watch seal.

How does it charge?

A magnetic cable snaps onto the back, with no port to line up and no plug to fiddle with. The cable is included in the box.

Black or White, and what's the Couples set?

ROUSE comes in Black and White at $49.99 each. The Couples set is one of each with 10% off the pair, applied automatically at checkout. Handy for two people or as a gift.

Shipping and returns?

Free shipping on orders over $45, dispatched fast. If it's not for you, send it back within 30 days for a full refund. Details are on our refund policy page.

Everything your day needs. On one wrist.

It tracks your steps, shows the time, and survives the pool. Then it wakes you with a buzz the room never hears. One watch, $49.99, no app and nothing to cancel. Try it for 30 days.

Get ROUSE — $49.99
Rouse

ROUSE is an everyday fitness watch with a silent vibration alarm, worn on the wrist. It counts steps, distance and calories with a 3D motion sensor and shows the time, date and day on an LED display. It is a lifestyle device, not a medical device, and is not intended to diagnose, treat, or monitor any health condition. It does not track heart rate, blood oxygen or sleep and does not show phone notifications. © ROUSE.

$49.99Get ROUSE